In this exercise, consciously focus on your larynx and train its agility.
Gently touch the front of your throat in the middle with your thumb and index finger. At the top, you will feel the cartilaginous structure of the larynx, which further down transitions into the trachea.
Note: For any difficulties, see Problem Catalogue and Suggested Solutions (Module 2, pages 89–113).
This overview offers valuable input and inspiration on the most common problems and challenges, how to recognize them, and which solutions you might consider.