With this exercise, consciously practice shaping intensity and generating strength primarily through openness rather than pressure.
Use deep, liberated breathing and shape your exhalation with a sustained “s,” “f,” or a lip flutter.
Note: In case of any difficulties, see the Problem Catalogue and Suggested Solutions (Module 2, pp. 89–113).
This overview provides valuable input and inspiration on the most common problems and challenges, how to recognize them, and which possible solutions you may consider.