In just a few minutes, you can activate and train the flexibility and strength of your diaphragm to the highest degree.

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Related videos:

• Tutorial Breath 4 – Blow Out a Candle “sh”
• Playback for Exercise Breath 3

Related documents:

• Book Module 1, page 24 ff.

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Note: For any difficulties, see Problem Catalogue and Suggested Solutions (Module 2, pages 89–113).

This overview provides valuable input and inspiration on the most common problems and challenges, how to recognize them, and which solutions you might consider.