ME02 - Mind 1 - Free Yourself From Judgment And Condemnation

Use this meditation consciously to internalize the principle: “Out with judgment and condemnation —in with observation and self-development.”

Let go of what no longer serves you, and activate and strengthen your focus on what supports you (and others). Remember: just as the “voices” of our old, destructive patterns keep insisting on being heard, we must strengthen ourselves just as persistently — through conscious, self-love-based choices and beliefs.